The multiple intelligence theory describes intelligence as the inherent potential of human capabilities. According to Howard Gardner, a Harvard University psychologist, intelligence is diverse, and
Understanding Epigenetics Epigenetics is the study of the interactions between DNA and the multitude of smaller molecules found within cells, which can activate or deactivate
One of the main problem people have in our society is sleep. This is due to many factors such as stress, anxiety, a health condition,
Have you ever heard of the term Whole Brain Synchronization? If you practice meditation on a fairly routine basis, you may have already heard of
Anyone who has sought out different methods for enhancing cognitive ability will probably have come across a technique known as Brainwave Entrainment. However, it is
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things
The number of people who are getting interested in this lucid dreaming has steadily increased over the years. This isn’t surprising as this is a
Astral projection (or astral travel) is an out of body experience (OBE) in which a person’s consciousness or soul called “astral body” travels outside the
In a bid to relieve stress from their lives, many people have gone on to listen to relaxation music on a regular basis. While this
