Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. It is also referred to as Loving-Kindness Meditation
What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of
Amongst sound/music therapists, vibrational medicine practitioners and meditation music producers, there is a prevalent contention on the most beneficial frequency for tuning the instruments used
Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
At some point in your life you must have heard about the term Chakra, but do you know what it refers to? Did you know
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how four principles practiced on a daily basis, can really create
Most of us have heard about how sound can affect the physical world, most often about how a high pitch sound can shatter crystal. The
Astral projection (or astral travel) is an out of body experience (OBE) in which a person’s consciousness or soul called “astral body” travels outside the
The Ancient Solfeggio Frequencies are sound frequencies found in Gregorian Chants, that although were used to reinforce the relationship man had with Source, they were
